Dinner, Lunch

Pulled Jackfruit Sandwiches

  • Prep 10 mins
  • Total 24 mins
  • Easy
  • Serves 4

Jackfruit is becoming as ubiquitous as tofu in grocery stores! You’ll find it canned in the aisles or packaged (often near that tofu) in the refrigerated section. Pro tips: Avoid jackfruit packed in syrup! You want water-packed or in brine.


  • Contains Wheat

Tip: Allergy Advice

This dish contains the following allergens: Wheat

Cooking mode

Step-by-step instruction without your screen going to sleep

  • 20 ounces canned or packaged jackfruit (in water or brine)
  • 1 tablespoon garlic, peeled, minced
  • 1 teaspoon mustard powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/4 cup tomato paste
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/2 cup water

TOPPINGS (optional)

  • Hamburger buns
  • Thick red onion slices
  • Shredded cabbage


  • Step 1

    Add all ingredients to the pot and stir to combine.

  • Step 2

    Close the lid and move slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 350°F, and set time to 3 minutes. Press START/STOP to begin cooking (PrE will display for approx. 8 minutes as the unit steams, then the timer will start counting down).

  • Step 3

    When cooking is complete, select SEAR/SAUTÉ and set to 4. Bring the jackfruit and sauce to a simmer, about 3 minutes. With a fork, stir and tear the jackfruit apart.

  • Step 4

    Serve on hamburger buns with desired toppings.