Dinner, Lunch

Vegan Beef with Broccoli and Rice

Step 1 of 8

Install SearPlate in the bottom level of the unit, then close the door. Select AIR ROAST, set temperature to 400°F, and set time to 10 minutes. Press the setting dial to begin preheating.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 2 of 8

In a large bowl, dissolve one bouillon cube in the boiling water. Add 2 tablespoons soy sauce, garlic powder, and soy chunks to the bowl and let sit for 10 minutes.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 3 of 8

To make the sauce, add no-beef broth, remaining soy sauce, maple syrup, garlic, ground ginger, sesame oil, pepper, and red pepper flakes to a large bowl and whisk until combined.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 4 of 8

Add the broccoli to the sauce and toss to evenly coat. Remove the soy chunks from the large bowl and squeeze to remove any excess liquid.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 5 of 8

When unit has preheated, open door and use oven mitts to remove SearPlate and place it on top of oven. Using a slotted spoon, transfer broccoli to the SearPlate and reserve the marinade. Then add the soy curls to the SearPlate. Drizzle with olive oil and toss to evenly coat.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 6 of 8

Reinstall the SearPlate in the bottom level of the unit. Close door to begin cooking.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 7 of 8

While the vegetables cook, prepare the marinade. In a small bowl, whisk together the corn starch and water until evenly combined. Transfer the reserved marinade to a small saucepan over medium-high heat. Bring to a boil, then whisk in the prepared corn starch slurry until dissolved. Reduce heat to medium-low and season with salt and pepper as desired. Cook for 10 minutes.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Step 8 of 8

When cooking is complete, carefully remove SearPlate from oven with oven mitts. Drizzle the soy curls and broccoli with the prepared marinade and toss to evenly coat. Serve over a bed of rice and top with green onions and sesame seeds.

1 no-beef bouillon cube or 1 teaspoon powder or paste
480ml boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
80g dried soy chunks or curls
16ml no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
400g broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

1 no-beef bouillon cube or 1 teaspoon powder or paste
2 cups boiling water
4 tablespoons soy sauce, divided
1 teaspoon garlic powder
2 cups dried soy chunks or curls
2/3 cup no-beef or vegetable broth
1 1/2 teaspoons maple syrup
4 cloves garlic, peeled, minced
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
Pinch red pepper flakes, optional
5 cups broccoli florets
2 tablespoons olive oil
1 tablespoon corn starch
1 tablespoon water
Cooked brown or white rice, as desired
3 green onions, sliced on a bias, for topping
1 tablespoon sesame seeds, for topping

Compatible with

Ninja® Foodi® Dual Heat Air Fry Oven

Allergies

Tip: Allergy Advice

Cooking mode

Utensils

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