Turkey Meatloaf with Cheesy Riced Cauliflower

  • Prep 15 mins
  • Total 45 mins
  • Medium
  • Serves 5

Tip: To use fresh cauliflower rice, swap 4 cups fresh cauliflower rice and 1 cup water for frozen, then cook per recipe instructions.

Tip: Looking for a different starch? Swap in risotto. Add 1 cup Arborio rice, 4 cups water or stock, and desired seasoning to the pot, then cook per recipe instructions.

Tip: Prefer a different protein? Swap in ground chicken or beef. Cooking is complete when the internal temperature reaches 165°F.

Tip: Don’t forget to add liquid to create steam and cook food.


  • Contains Milk/Dairy
  • Contains Eggs
  • Contains Wheat

Tip: Allergy Advice

This dish contains the following allergens: Milk/Dairy, Eggs, Wheat

Cooking mode

Step-by-step instruction without your screen going to sleep


  • 2 bags (10 ounces each) frozen riced cauliflower
  • 1 cup shredded cheddar cheese
  • 1 cup fresh spinach
  • 4 tablespoons salted butter, cubed
  • Ground black pepper, as desired
  • Kosher salt, as desired


  • 1 pound ground turkey
  • Kosher salt, as desired
  • Ground black pepper, as desired
  • 1 cup shredded cheddar cheese
  • 1/4 cup seasoned bread crumbs
  • 1 large egg
  • 1 small yellow onion, peeled, diced
  • 1 teaspoon garlic powder
  • 1/4 cup ketchup, plus additional for brushing


  • Large Bowl
  • Brush
  • Silicone-Tipped Tongs
  • Step 1

    Place all Level 1 ingredients in the pot and stir to combine.

  • Step 2

    Pull out the legs on the Crisper Tray, then place the tray in the elevated position in the pot, above the rice mixture.

  • Step 3

    In a large bowl, add all Level 2 ingredients and stir until combined. Divide the mixture into 6 equal servings and shape into rectangular loaves. Transfer the turkey meatloaves to the tray and brush with ketchup, if desired.

  • Step 4

    Close the lid and flip the SmartSwitch™ to Rapid Cooker. Select SPEEDI MEALS, set temperature to 350°F, and set time to 15 minutes. Press START/STOP to begin cooking (the unit will steam for approx. 15 minutes before crisping).

  • Step 5

    When cooking is complete, transfer meatloaves to a cutting board. Then use silicone-tipped tongs to grab tray’s center handle and remove it from the unit. Stir the cauliflower rice and serve with the meatloaves.