Tip: To use fresh cauliflower rice, swap 4 cups fresh cauliflower rice and 1 cup water for frozen, then cook per recipe instructions.
Tip: Looking for a different starch? Swap in risotto. Add 1 cup Arborio rice, 4 cups water or stock, and desired seasoning to the pot, then cook per recipe instructions.
Tip: Prefer a different protein? Swap in ground chicken or beef. Cooking is complete when the internal temperature reaches 165°F.
Tip: Don’t forget to add liquid to create steam and cook food.
This dish contains the following allergens: Milk/Dairy, Eggs, Wheat
Cooking mode
Step-by-step instruction without your screen going to sleep
LEVEL 1 (BOTTOM OF POT)
55g
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
0kg
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
1 pound
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
Utensils
Large Bowl
Brush
Silicone-Tipped Tongs
Step 1
Place all Level 1 ingredients in the pot and stir to combine.
Step 2
Pull out the legs on the Crisper Tray, then place the tray in the elevated position in the pot, above the rice mixture.
Step 3
In a large bowl, add all Level 2 ingredients and stir until combined. Divide the mixture into 6 equal servings and shape into rectangular loaves. Transfer the turkey meatloaves to the tray and brush with ketchup, if desired.
Step 4
Close the lid and flip the SmartSwitch™ to Rapid Cooker. Select SPEEDI MEALS, set temperature to 350°F, and set time to 15 minutes. Press START/STOP to begin cooking (the unit will steam for approx. 15 minutes before crisping).
Step 5
When cooking is complete, transfer meatloaves to a cutting board. Then use silicone-tipped tongs to grab tray’s center handle and remove it from the unit. Stir the cauliflower rice and serve with the meatloaves.
Place all Level 1 ingredients in the pot and stir to combine.
LEVEL 1 (BOTTOM OF POT)
55g
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
0kg
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
1 pound
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
Step 2 of 5
Pull out the legs on the Crisper Tray, then place the tray in the elevated position in the pot, above the rice mixture.
LEVEL 1 (BOTTOM OF POT)
55g
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
0kg
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
1 pound
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
Step 3 of 5
In a large bowl, add all Level 2 ingredients and stir until combined. Divide the mixture into 6 equal servings and shape into rectangular loaves. Transfer the turkey meatloaves to the tray and brush with ketchup, if desired.
LEVEL 1 (BOTTOM OF POT)
55g
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
0kg
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
1 pound
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
Step 4 of 5
Close the lid and flip the SmartSwitch™ to Rapid Cooker. Select SPEEDI MEALS, set temperature to 350°F, and set time to 15 minutes. Press START/STOP to begin cooking (the unit will steam for approx. 15 minutes before crisping).
LEVEL 1 (BOTTOM OF POT)
55g
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
0kg
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup
shredded cheddar cheese
1 cup
fresh spinach
4 tablespoons
salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (CRISPER TRAY)
1 pound
ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup
shredded cheddar cheese
1/4 cup
seasoned bread crumbs
1
large egg
1
small yellow onion, peeled, diced
1 teaspoon
garlic powder
1/4 cup
ketchup, plus additional for brushing
Step 5 of 5
When cooking is complete, transfer meatloaves to a cutting board. Then use silicone-tipped tongs to grab tray’s center handle and remove it from the unit. Stir the cauliflower rice and serve with the meatloaves.
