Dinner
Greek Cod with Couscous & Veggies
Compatible with
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Milk/Dairy, Wheat, Fish
Cooking mode
Step-by-step instruction without your screen going to sleep
- 8 ounce box pearled couscous
- 2 cups water
- 4 frozen cod fillets (6-8oz each)
- 4 tablespoons melted salted butter, divided
- 5 tablespoons Greek seasoning, divided
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 2 plum tomatoes, quartered
- 2 small zucchini cut in half, then quartered
- 1 cup carrot chips
- 2 cups brussels sprouts, trimmed and halved
- 2 lemons, cut in quarters
- Kosher salt, as desired
- Ground Black Pepper, as desired
- Tzatziki, to serve
Utensils
- Large Bowl
-
Step 1
Install the Accessory Frame in the bottom level of the unit.
-
Step 2
Turn dial to select SPECIALITY ROAST. Set STAGE 1 temperature to 550°F and set time to 15 minutes. Push the right dial to set STAGE 2, then set temperature to 350°F, and set time to 10 minutes. Select START/STOP to begin preheating (preheating will take approx. 10 minutes).
-
Step 3
While oven is preheating, pour pearled couscous and water into the bottom of the Pro-Heat Pan and place the 4 cod filets on top evenly spaced out.
-
Step 4
Coat each piece of cod with 1 tablespoon melted butter and 1 tablespoon Greek seasoning.
-
Step 5
In a large bowl toss together all vegetables with olive oil and remaining Greek seasoning and additional salt and pepper as desired.
-
Step 6
Pour vegetables onto the Pro-Heat Pan between the pieces of cod.
-
Step 7
When unit is preheated and ADD FOOD and PRS STRT is displayed, open door and place the tray on the rack. Close door and press START/STOP to being cooking.
-
Step 8
When cooking is complete remove Bake Tray from oven and serve food hot with tzatziki.