Dinner
Panko-Crusted Cod with Asparagus & Quinoa
A light, healthy family dinner
Compatible with
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Milk/Dairy, Wheat
Cooking mode
Step-by-step instruction without your screen going to sleep
LEVEL 1 (BOTTOM OF POT)
- 1 cup white quinoa, rinsed
- 1 1/4 cup vegetable stock
LEVEL 2 (BOTTOM OF RACK)
- 1 bunch asparagus, trimmed
- 1 tablespoon extra-virgin olive oil
- Kosher salt, as desired
- Ground black pepper, as desired
LEVEL 3 (TOP OF RACK)
- 1 cup panko breadcrumbs
- 4 tablespoons unsalted butter, melted
- 4 tablespoons fresh parsley, minced
- 2 Zest and juice of 2 lemons
- 4 (5–6 ounces each) 4 fresh, uncooked cod fillets
Utensils
- Aluminum Foil
- Medium Bowl
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Step 1
Place all Level 1 ingredients in the bottom of the pot and stir until combined.
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Step 2
Place a 15-inch sheet of aluminum foil on a flat surface. Add the asparagus to the center, drizzle with olive oil, and season with salt and pepper. Fold the edges of the foil in to create a sealed packet. Place the foil packet on the bottom layer of the Deluxe Reversible Rack in the lower position, then place the rack in the pot over the quinoa.
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Step 3
In a medium bowl, add the breadcrumbs, melted butter, parsley, lemon zest, and lemon juice. Mix until fully combined. Press the mixture evenly onto each cod fillet.
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Step 4
Slide the Deluxe Layer through the lower layer’s handles. Place the fillets on the Deluxe Layer.
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Step 5
Close the lid and move the slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 400°F, and set time to 5 minutes. Press START/STOP to begin cooking (PrE will display for approx. 15 minutes as the unit steams, then the timer will start counting down).
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Step 6
When cooking is complete, remove the entire rack with the fillets and foil packet.
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Step 7
Stir the quinoa and serve with cod and asparagus.