Keto-Friendly Chicken Cacciatore

  • Prep 15 mins
  • Total 50 mins
  • Easy
  • Serves 4

TIP: If chicken thighs aren’t frozen, reduce the temperature to 350°F.

Cooking mode

Step-by-step instruction without your screen going to sleep


  • 3 tablespoon olive oil
  • 1 pound zucchini, diced in 1/2-inch pieces
  • 1 pound cauliflower, diced in 1/2-inch pieces
  • 1 green or red bell pepper, diced in 1/2-inch pieces
  • 1 medium red onion, peeled, diced in 1/2-inch pieces
  • 6 cloves garlic, peeled, roughly chopped
  • 2 tablespoons tomato paste
  • 1/2 teaspoon red pepper flakes
  • 1 cup chicken stock
  • 2 cups whole plum tomatoes with juice, crushed slightly with hand
  • 6 ounces white wine (Albariño, chardonnay, or sauvignon blanc)
  • 2 teaspoons Italian seasoning
  • 1 teaspoon kosher salt


  • 4 large frozen, bone-in chicken thighs (approx. 1.8kg / 4 pounds)
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons chopped rosemary

TOPPINGS (optional)

  • 2 tablespoons fresh parsley


  • Deluxe Reversible Rack (bottom layer only)
  • Step 1

    Place Level 1 ingredients in the pot and stir to combine.

  • Step 2

    Place the bottom layer of the Deluxe Reversible Rack in the high position, then place the rack in the pot.

  • Step 3

    Evenly coat all sides of the chicken thighs with oil, salt, and pepper. Sprinkle the top of the chicken with rosemary and place it on the rack.

  • Step 4

    Close the lid and move slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 375°F, and set time to 20 minutes. Press START/STOP to begin cooking (PrE will display for approx. 15 minutes as the unit steams, then the timer will start counting down).

  • Step 5

    When cooking is complete, carefully remove the rack. Serve chicken over vegetables in a bowl and garnish with fresh parsley, if desired.