This is a great vegan meal to serve all your veggie friends. Delicious tofu flavored with a honey garlic sauce, served with crisp sesame green beans. This would be perfect served with a side of steamed brown rice.
This dish contains the following allergens: Soybeans
Cooking mode
Step-by-step instruction without your screen going to sleep
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Utensils
2 Large Bowls
Silicone Whisk
Step 1
In a large bowl, add tofu, cornstarch, paprika, garlic powder, and onion powder and toss until evenly coated. Then generously spray all sides of the tofu with nonstick cooking spray.
Step 2
In a separate large bowl, add green beans, onions, canola oil, salt, and pepper and toss until evenly combined.
Step 3
Install a crisper plate in both baskets. Place the tofu in a single layer in the Zone 1 basket and the green bean mixture in the Zone 2 basket. Insert both baskets in the unit.
Step 4
Select Zone 1, select AIR FRY, set temperature to 390°F, and set time to 25 minutes.
Step 5
Select Zone 2, select AIR FRY, set temperature to 400°F, and set time to 30 minutes. Select SMART FINISH. Press the START/PAUSE button to begin cooking.
Step 6
In a large bowl, add the soy sauce, honey, ginger, and garlic and whisk until evenly combined.
Step 7
When time reaches 15 minutes, select START/ PAUSE to pause cooking. Remove each basket from the unit and shake. Reinsert baskets and select START/PAUSE to resume cooking.
Step 8
When cooking is complete, toss tofu in prepared sauce. Sprinkle green beans with sesame oil and sesame seeds, then serve with honey garlic tofu.
In a large bowl, add tofu, cornstarch, paprika, garlic powder, and onion powder and toss until evenly coated. Then generously spray all sides of the tofu with nonstick cooking spray.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 2 of 8
In a separate large bowl, add green beans, onions, canola oil, salt, and pepper and toss until evenly combined.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 3 of 8
Install a crisper plate in both baskets. Place the tofu in a single layer in the Zone 1 basket and the green bean mixture in the Zone 2 basket. Insert both baskets in the unit.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 4 of 8
Select Zone 1, select AIR FRY, set temperature to 390°F, and set time to 25 minutes.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 5 of 8
Select Zone 2, select AIR FRY, set temperature to 400°F, and set time to 30 minutes. Select SMART FINISH. Press the START/PAUSE button to begin cooking.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 6 of 8
In a large bowl, add the soy sauce, honey, ginger, and garlic and whisk until evenly combined.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 7 of 8
When time reaches 15 minutes, select START/ PAUSE to pause cooking. Remove each basket from the unit and shake. Reinsert baskets and select START/PAUSE to resume cooking.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
1 pound
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
1/4 cup
soy sauce
1/3 cup
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
Step 8 of 8
When cooking is complete, toss tofu in prepared sauce. Sprinkle green beans with sesame oil and sesame seeds, then serve with honey garlic tofu.
1 package
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
3 tablespoons
cornstarch
1/2 teaspoon
paprika
1/2 teaspoon
garlic powder
1/2 teaspoon
onion powder
nonstick cooking spray
454g
green beans, trimmed, cleaned
1
small white onion, peeled, diced
2 tablespoons
canola oil
kosher salt, as desired
ground black pepper, as desired
66g
soy sauce
113g
honey
2 teaspoons
ginger, freshly ground
1 teaspoon
chopped garlic
1/4 teaspoon
sesame oil, for garnish
1 tablespoon
sesame seeds, for garnish
1 package (16 ounces)
extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
