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Instructions

Tip: This recipe is 3-4 servings. To reduce servings for 1-2 people, cut the quantities in half for the base, veggies, and protein, then follow temperature and time recommendations as listed. Then, cover Crisper Tray with aluminum foil to protect base from additional heat.
  1. Start by adding instant brown rice (1 cup) to the bottom of the unit
  2. Add 2 cups of water or stock
  3. Mix red onion (½ cup, diced or quartered) and canned black beans (1 cup – rinsed) with the instant brown rice. (Alternatively vegetables can be cooked to tender in a foil packet placed on the crisper tray with the plant-based chicken substitute)
    Tip: For extra crispy results, add vegetables directly to the crisper tray with the plant-based chicken substitute. Delicate vegetables ( Red onion; ) should be added for the remaining 5-7 minutes.
  4. Season the plant-based chicken substitute with the jerk seasoning
    Tip: Marinate the plant-based chicken substitute for a minimum of 30 minutes and up to 6 hours ahead of time with your favorite marinade, or buy pre-marinated proteins to save time.
  5. Place your plant-based chicken substitute on the crisper tray in the elevated position and close the lid
  6. Close the lid and flip the SmartSwitch™ to RAPID COOKER. Select SPEEDI MEALS, set temperature to 390°F, and set time for 10 to 15 minutes. Press START/STOP to begin cooking (the unit will steam for approximately 10 minutes before crisping)
    Tip: We recommend sticking to the suggested heights and weights above for your protein. Thicker cuts of meat may need 3-5 extra minutes of cooking time which could overcook your grains.
  7. Top off your bowl with fresh sliced vegetables
  8. Enjoy!
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