Charlotte Martin, MS, RDN, CSOWM, CPT is a Baltimore-based dietitian, writer, and owner of Shaped by Charlotte, LLC. She is also the recent author of The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat. Charlotte has made it her mission to educate, inspire, and empower others to shape their eating habits and relationship with food. Her philosophy as a dietitian champions fact over fad. Her evidence-based approach focuses on silencing the noise and teaching flexible, sustainable eating habits that emphasize incorporating more, healthful plant-based foods into the diet—or what she likes to call a “plant-forward” approach. Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You’ll find her dispelling common nutrition myths and sharing nutritious recipes on her food-focused Instagram feed (@shapedbycharlotte) and website (shapedbycharlotte.com), as well as on local television and national digital outlets.