Breakfast, Drinks

Wild Blueberry Lemon Immunity Support Smoothie

  • Prep 5 mins
  • Total 8 mins
  • Easy
  • Serves 1

This immunity supporting smoothie features lemon juice (for vitamin C), sunflower seeds (for vitamin E), and yogurt (for gut-healthy probiotics). Smoothies are delicious and easy, and perfect for on-the-go breakfasts because they are quick to make and easily portable. Generally, frozen or fresh fruit and veggies, pureed with a liquid and often yogurt for protein. They are also great ways to use up any leftover fruits or veggies you have on hand. Feel free to swap ingredients for what you might have in your fridge or freezer.


  • Contains Milk/Dairy

Tip: Allergy Advice

This dish contains the following allergens: Milk/Dairy

Cooking mode

Step-by-step instruction without your screen going to sleep

  • ½–¾ teaspoon freshly grated ginger root
  • 2 tablespoons water
  • Grated zest of 1 lemon (about 2 teaspoons zest, reserve a little for garnish, if desired)
  • 2 tablespoons lemon juice
  • ½ cup vanilla Greek yogurt
  • 2 tablespoons raw sunflower seeds
  • 1 cup Wyman’s Frozen Wild Blueberries


  • Step 1

    Install stacked blade in the 72-oz Power Pitcher.  

  • Step 2

    Add ingredients to pitcher in the order listed, then install the lid. 

  • Step 3

    Select SMOOTHIE, then press START/STOP. 

  • Step 4

    Pour into a glass, garnish with lemon zest, if desired, and serve.