Honey Garlic Tofu with Sesame Green Beans

  • Prep 10 mins
  • Total 40 mins
  • Easy
  • Serves 4

This is a great vegan meal to serve all your veggie friends. Delicious tofu flavored with a honey garlic sauce, served with crisp sesame green beans. This would be perfect served with a side of steamed brown rice.


  • Contains Soybeans

Tip: Allergy Advice

This dish contains the following allergens: Soybeans

Cooking mode

Step-by-step instruction without your screen going to sleep

  • 1 package (16 ounces) extra-firm tofu, packed in water, drained, patted dry, cut in 1-inch cubes
  • 3 tablespoons cornstarch
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • nonstick cooking spray
  • 1 pound green beans, trimmed, cleaned
  • 1 small white onion, peeled, diced
  • 2 tablespoons canola oil
  • kosher salt, as desired
  • ground black pepper, as desired
  • 1/4 cup soy sauce
  • 1/3 cup honey
  • 2 teaspoons ginger, freshly ground
  • 1 teaspoon chopped garlic
  • 1/4 teaspoon sesame oil, for garnish
  • 1 tablespoon sesame seeds, for garnish
  • Step 1

    In a large bowl, add tofu, cornstarch, paprika, garlic powder, and onion powder and toss until evenly coated. Then generously spray all sides of the tofu with nonstick cooking spray.

  • Step 2

    In a separate large bowl, add green beans, onions, canola oil, salt, and pepper and toss until evenly combined.

  • Step 3

    Install a crisper plate in both baskets. Place the tofu in a single layer in the Zone 1 basket and the green bean mixture in the Zone 2 basket. Insert both baskets in the unit.

  • Step 4

    Select Zone 1, select AIR FRY, set temperature to 390°F, and set time to 25 minutes.

  • Step 5

    Select Zone 2, select AIR FRY, set temperature to 400°F, and set time to 30 minutes. Select SMART FINISH. Press the START/PAUSE button to begin cooking.

  • Step 6

    In a large bowl, add the soy sauce, honey, ginger, and garlic and whisk until evenly combined.

  • Step 7

    When time reaches 15 minutes, select START/ PAUSE to pause cooking. Remove each basket from the unit and shake. Reinsert baskets and select START/PAUSE to resume cooking.

  • Step 8

    When cooking is complete, toss tofu in prepared sauce. Sprinkle green beans with sesame oil and sesame seeds, then serve with honey garlic tofu.