This dish contains the following allergens: Wheat, Eggs, Fish
Cooking mode
Step-by-step instruction without your screen going to sleep
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Utensils
3 Small Bowls
Step 1
Remove tilapia from freezer. Allow to sit at room temperature for 10 minutes, then cut each fillet into quarters.
Step 2
Place flour in a shallow bowl. Add eggs to another bowl. Combine bread crumbs and salt in a third bowl.
Step 3
Working in small batches, dredge tilapia in flour. Tap off excess, then coat in egg. Then coat evenly with bread crumbs.
Step 4
Insert crisper plate in basket. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin.
Step 5
After 3 minutes, place 8 fish sticks on crisper plate; insert basket in unit.
Step 6
Select AIR FRY, set temperature to 390°F, and set time to 12 minutes. Select START/PAUSE to begin.
Step 7
Halfway through cooking, select START/PAUSE to pause cooking. Remove basket from unit and flip fish sticks. Reinsert basket and select START/PAUSE to resume cooking.
Step 8
When cooking is complete, remove fish sticks from crisping plate. Squeeze lemon wedges over them and serve immediately with tartar sauce or ketchup.
Step 9
Repeat steps 4 through 8 with remaining fish sticks. They can also be placed in a resealable plastic bag and frozen for cooking later.
Remove tilapia from freezer. Allow to sit at room temperature for 10 minutes, then cut each fillet into quarters.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 2 of 9
Place flour in a shallow bowl. Add eggs to another bowl. Combine bread crumbs and salt in a third bowl.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 3 of 9
Working in small batches, dredge tilapia in flour. Tap off excess, then coat in egg. Then coat evenly with bread crumbs.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 4 of 9
Insert crisper plate in basket. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 5 of 9
After 3 minutes, place 8 fish sticks on crisper plate; insert basket in unit.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 6 of 9
Select AIR FRY, set temperature to 390°F, and set time to 12 minutes. Select START/PAUSE to begin.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 7 of 9
Halfway through cooking, select START/PAUSE to pause cooking. Remove basket from unit and flip fish sticks. Reinsert basket and select START/PAUSE to resume cooking.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 8 of 9
When cooking is complete, remove fish sticks from crisping plate. Squeeze lemon wedges over them and serve immediately with tartar sauce or ketchup.
4
frozen tilapia fillets (4 ounces each)
120g
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
4
frozen tilapia fillets (4 ounces each)
1 cup
all-purpose flour
2
large eggs, beaten
1 1/2 cups
seasoned bread crumbs
1 tablespoon
kosher salt
For Serving
1 lemon, cut in wedges
Tartar sauce
Ketchup
Step 9 of 9
Repeat steps 4 through 8 with remaining fish sticks. They can also be placed in a resealable plastic bag and frozen for cooking later.
