These homemade fish sticks are super quick and simple to make and will make you forget all about the ones from the freezer section in your grocery store. With the help of SteamCrisp™ technology, these fish sticks come out super-duper crunchy and golden brown on the outside, yet light and flaky on the inside. Trust me when I say your kids will keep coming back for more, even faster than you can make them. —by Caroline Schliep
This dish contains the following allergens: Wheat, Eggs
Cooking mode
Step-by-step instruction without your screen going to sleep
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Utensils
Aluminum Foil
Three Medium Bowls
Step 1
Pour the water into the pot. Place the bottom layer of the Deluxe Reversible Rack in the lower position, then place it in the pot.
Step 2
In a medium bowl, season the broccoli with salt and pepper. Transfer the broccoli to the rack in the pot.
Step 3
Prepare the Level 3 ingredients: Cover the top layer of the Deluxe Reversible Rack with a sheet of aluminum foil, then slide it through the lower layer’s handles and spray with cooking spray.
Step 4
Prepare a dredging station by placing the flour in a medium bowl. Crack the eggs into a separate medium bowl and whisk. In a third medium bowl, combine the bread crumbs, garlic powder, onion powder, and paprika. Season with salt and pepper and mix.
Step 5
Dredge the fish sticks in the flour, shaking off any excess flour. Dip each fish stick in the eggs, then in the bread crumb mixture, evenly coating all sides. Place the fish sticks on the foil on the rack.
Step 6
Close the lid and move the slider to STEAMCRISP. Select STEAM & CRISP, set the temperature to 390°F, and set the time to 15 minutes. Press START/STOP to begin cooking (PrE will display for about 20 minutes as the unit steams, then the timer will start counting down).
Step 7
After 7 minutes, open the lid and flip the fish sticks. Close the lid to continue cooking.
Step 8
When cooking is complete, carefully remove the entire rack. Serve the fish sticks with the steamed broccoli.
Pour the water into the pot. Place the bottom layer of the Deluxe Reversible Rack in the lower position, then place it in the pot.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 2 of 8
In a medium bowl, season the broccoli with salt and pepper. Transfer the broccoli to the rack in the pot.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 3 of 8
Prepare the Level 3 ingredients: Cover the top layer of the Deluxe Reversible Rack with a sheet of aluminum foil, then slide it through the lower layer’s handles and spray with cooking spray.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 4 of 8
Prepare a dredging station by placing the flour in a medium bowl. Crack the eggs into a separate medium bowl and whisk. In a third medium bowl, combine the bread crumbs, garlic powder, onion powder, and paprika. Season with salt and pepper and mix.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 5 of 8
Dredge the fish sticks in the flour, shaking off any excess flour. Dip each fish stick in the eggs, then in the bread crumb mixture, evenly coating all sides. Place the fish sticks on the foil on the rack.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 6 of 8
Close the lid and move the slider to STEAMCRISP. Select STEAM & CRISP, set the temperature to 390°F, and set the time to 15 minutes. Press START/STOP to begin cooking (PrE will display for about 20 minutes as the unit steams, then the timer will start counting down).
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 7 of 8
After 7 minutes, open the lid and flip the fish sticks. Close the lid to continue cooking.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
Step 8 of 8
When cooking is complete, carefully remove the entire rack. Serve the fish sticks with the steamed broccoli.
LEVEL 1 (BOTTOM OF POT)
120ml
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (340g)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
120g
all-purpose flour
2
large eggs
272g
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (170g)
frozen cod fillets, cut into 1/2-inch wide sticks
LEVEL 1 (BOTTOM OF POT)
1/2 cup
water, for steaming
LEVEL 2 (BOTTOM LAYER OF RACK)
1 (12-ounce)
head broccoli, cut into large florets
Freshly ground black pepper
Kosher Salt
LEVEL 3 (TOP LAYER OF RACK)
Nonstick cooking spray
1 cup
all-purpose flour
2
large eggs
2 cups
panko bread crumbs
2 teaspoons
garlic powder
2 teaspoons
onion powder
1 teaspoon
paprika
Kosher salt
Freshly ground black pepper
3 (6-ounce)
frozen cod fillets, cut into 1/2-inch wide sticks
