Dinner

Frozen Chicken Dinner

  • Prep 10 mins
  • Total 50 mins
  • Easy
  • Serves 2

TIP: This recipe is for frozen chicken only. To use fresh chicken, see the Choose Your Own TenderCrisp™ Adventure chart.

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Step-by-step instruction without your screen going to sleep

  • 2 tablespoons olive oil, divided
  • 1 small onion, peeled, diced
  • 1 cup wild rice blend
  • 3 teaspoons kosher salt, divided
  • 1 tablespoon Moroccan seasoning "Ras el Hanout"
  • 3/4 cup chicken stock
  • 2 frozen chicken breasts (8-10 ounces each)
  • 1 bag (12 ounces) green beans, trimmed
  • 1 teaspoon black pepper, divided
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup honey mustard sauce
  • Step 1

    Select SEAR/SAUTÉ and set to HIGH. Allow to preheat for 5 minutes.

  • Step 2

    After 5 minutes, add 1 tablespoon oil and onion. Cook, stirring occasionally, for 3 minutes, until onions are fragrant. Add wild rice, 2 teaspoons salt, and Moroccan seasoning. Cook, stirring frequently, until the rice is coated with oil and very shiny. Add chicken stock and stir to incorporate. 

  • Step 3

    Place frozen chicken breasts on reversible rack, making sure rack is in the higher position. Place rack inside pot over rice mixture.

  • Step 4

    Assemble pressure lid, making sure the PRESSURE RELEASE valve is in the SEAL position. 

  • Step 5

    Select PRESSURE and set to HIGH. Set time to 22 minutes. Select START/STOP to begin.

  • Step 6

    While chicken and rice are cooking, toss green beans in a bowl with the remaining oil, salt, and pepper.

  • Step 7

    When pressure cooking is complete, allow pressure to naturally release for 10 minutes. After 10 minutes, quick release any remaining pressure by turning the PRESSURE RELEASE valve to the VENT position. Carefully remove lid when unit has finished releasing pressure. 

  • Step 8

    Lift reversible rack out of the pot. Stir parsley into rice, then add green beans directly on top of the rice. 

  • Step 9

    Brush chicken breasts on all sides with honey mustard sauce, then return the reversible rack to the pot over rice and green beans. 

  • Step 10

    Close crisping lid. Select BROIL and set time to 10 minutes. Select START/STOP to begin. 

  • Step 11

    Cooking is complete when internal temperature reaches 165°F. Serve chicken with green beans and rice.