Keto is associated with fatty meats and rich cheese-based recipes. It is not as well known for vegan-friendly recipes . . . until now. This Buffalo cauliflower recipe gets a moderate dose of protein and healthy fat from the almond flour and stays low enough in carbs to make this a full meal. Unsweetened vanilla almond milk adds a subtle sweetness to this spicy dish. Be sure to choose a hot sauce without added sugar.
HACK IT: Use frozen cauliflower florets in this recipe and add 10 minutes to the cooking time.
This dish contains the following allergens: Tree Nuts
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Step-by-step instruction without your screen going to sleep
96g
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
80ml, plus 1 teaspoon
hot sauce, divided
120ml
unsweetened vanilla almond milk
128g
2 cups cauliflower florets
3/4 cup
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
1/3 cup, plus 1 teaspoon
hot sauce, divided
1/2 cup
unsweetened vanilla almond milk
2 cups
2 cups cauliflower florets
Utensils
Crisper Basket
Large Bowl
Whisk
Step 1
Insert the Crisper Basket and close the hood. Select AIR CRISP, set the temperature to 390°F, and set the time to 22 minutes. Select START/STOP to begin preheating.
Step 2
In a large bowl, whisk the almond flour, salt, garlic powder, cayenne, paprika, and black pepper until well combined. Whisk in 1 teaspoon of hot sauce and the vanilla almond milk.
Step 3
Add the cauliflower florets and stir to coat them completely in the almond flour mixture.
Step 4
When the unit beeps to signal it is preheated, place a piece of parchment paper on top of the Crisper Basket. Place the cauliflower in the basket in an even layer. Close the hood and cook for 22 minutes. Every 5 minutes, open the hood and give the Crisper Basket a good shake. Close the hood and continue cooking.
Step 5
Transfer the cauliflower to a large bowl. Pour the remaining 1/3 cup of hot sauce over the cauliflower and toss to coat. Serve.
Insert the Crisper Basket and close the hood. Select AIR CRISP, set the temperature to 390°F, and set the time to 22 minutes. Select START/STOP to begin preheating.
96g
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
80ml, plus 1 teaspoon
hot sauce, divided
120ml
unsweetened vanilla almond milk
128g
2 cups cauliflower florets
3/4 cup
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
1/3 cup, plus 1 teaspoon
hot sauce, divided
1/2 cup
unsweetened vanilla almond milk
2 cups
2 cups cauliflower florets
Step 2 of 5
In a large bowl, whisk the almond flour, salt, garlic powder, cayenne, paprika, and black pepper until well combined. Whisk in 1 teaspoon of hot sauce and the vanilla almond milk.
96g
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
80ml, plus 1 teaspoon
hot sauce, divided
120ml
unsweetened vanilla almond milk
128g
2 cups cauliflower florets
3/4 cup
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
1/3 cup, plus 1 teaspoon
hot sauce, divided
1/2 cup
unsweetened vanilla almond milk
2 cups
2 cups cauliflower florets
Step 3 of 5
Add the cauliflower florets and stir to coat them completely in the almond flour mixture.
96g
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
80ml, plus 1 teaspoon
hot sauce, divided
120ml
unsweetened vanilla almond milk
128g
2 cups cauliflower florets
3/4 cup
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
1/3 cup, plus 1 teaspoon
hot sauce, divided
1/2 cup
unsweetened vanilla almond milk
2 cups
2 cups cauliflower florets
Step 4 of 5
When the unit beeps to signal it is preheated, place a piece of parchment paper on top of the Crisper Basket. Place the cauliflower in the basket in an even layer. Close the hood and cook for 22 minutes. Every 5 minutes, open the hood and give the Crisper Basket a good shake. Close the hood and continue cooking.
96g
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
80ml, plus 1 teaspoon
hot sauce, divided
120ml
unsweetened vanilla almond milk
128g
2 cups cauliflower florets
3/4 cup
almond flour
3/4 teaspoon
sea salt
1/4 teaspoon
garlic powder
1/4 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/8 teaspoon
freshly ground black pepper
1/3 cup, plus 1 teaspoon
hot sauce, divided
1/2 cup
unsweetened vanilla almond milk
2 cups
2 cups cauliflower florets
Step 5 of 5
Transfer the cauliflower to a large bowl. Pour the remaining 1/3 cup of hot sauce over the cauliflower and toss to coat. Serve.
