Side Dishes

Air Fried Parmesan Brussel Sprouts

Cooking method:

Ninja® Air Fryer
  • Prep Time: 10 mins
  • Total time: 20 mins
  • Skill Easy
  • Serves 4 people

Air Fried Parmesan Brussel Sprouts

Tip: Serve these with the Grilled Flank Steak and your favourite potatoes!


Tip: Allergy Advice

This dish contains the following allergens: Dairy


  • 17.5oz fresh Brussel sprouts, cut in half lengthwise
  • 1 tbsp olive oil
  • 7oz grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper

Cooking mode

When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions while you cook!


  • Step 1

    Insert the crisper basket into unit and close lid. Select AIR FRY and set temperature to 200°C. Press START/STOP to begin preheating.

  • Step 2

    While the unit is preheating, toss the Brussel sprouts in a large bowl with the olive oil, parmesan, salt and pepper.

  • Step 3

    When the unit beeps to signify it has preheated, add the Brussel sprouts to the crisper basket. Close lid and set cook time for 10 minutes.

  • Step 4

    Use silicone coated tongs to toss the sprouts 1-2 times during cooking.

  • Step 5

    When the cook time is finished, remove the Brussels sprouts from the crisper basket and serve immediately – enjoy!